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Day

June 23, 2021
11core strength building
Want to have a well-toned physique that will turn heads? Well then, building core strength is the key for you! Essentially, the core is the center of your body comprising your abs, back, chest and hips. Your core stabilizes and supports your body, allowing it to have a proper balance. A strong core provides you...
11Pregnancy Yoga
While indulging in strenuous activities is an absolute NO in the months of pregnancy, keeping your body fit through a doctor-prescribed fitness regime is extremely important. It helps keep bothersome symptoms of pregnancy like pregnancy back pain, fatigue, swelling, bloating and constipation at bay. Yoga is a meditative form backed by an exercise where certain...
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