Energy healing involves a traditional process that causes the restoration of the mind, body, and soul. Once the person’s energy flow is fixed, the individual will be cured immediately. Two women are sitting with Tibetan bowls in the lotus position before a yoga class in the gym. What are five types of energy healing techniques?...
The practice of yoga is an art and science dedicated to creating a union between body, mind, and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. What are the eight limbs of...
Have you ever wondered why the ancient practice of yoga is still being practiced today? It’s because yoga is a complete mind-body experience with many benefits! Not to mention that the options are endless, making yoga relatable and doable for any and everyone. Do you want to allow yoga to speak for itself in your...
Combining the practice of yoga with the practice of mindfulness has paved the way to “mindful yoga”. This type of yoga uses traditional Buddhist mindfulness teachings to assist with practicing yoga physically. Mindful yoga is the act of connecting your mind to your breath. Father of mindfulness, Jon Kabat-Zinn, posits the view that “Mindfulness means...
What if we everyone knew how to achieve inner peace and mental clarity? Then the world would definitely be a better place, right? Yoga is one such tool that can help us to achieve this universal aim. Being an ancient practice that aims to unify the mind and body, yoga is practiced by over 300...
Mind-body movement practices are receiving a great deal of attention recently especially since the world has realized how easily we can become ill. For many adults, yoga is a safe and effective way to increase physical activity. Beginner yoga classes provide simple, gentle movements that gradually build strength, balance, and flexibility – all elements that...
In a world that is riddled by routes that easily leads to stress, we have a simple solution: yoga. The word yoga originated from the Sanskrit word “yuji”. “Yuji” means to unite. This union speaks to the merging of our individual self with our supreme self. Learning about ourselves and how we deal with stress...
Finding creative ways to connect with your partner can be challenging, especially in long-term relationships and marriage. Building trust and intimacy can be done through couples’ yoga. 500 hr E-RYT yoga teacher trainer and founder of Yoga Angels International, Sandra “Suhbadra” Griffiths, believes that “yoga gives us self-awareness, and once we have that it overflows...
The modern world has changed human living from a nature bound, substantial living to a more stressful one with advanced technology, car notes, mortgages bills, tuition and let’s not forget, this pandemic! Over the past two years we’ve endured illness, loss, grief, lockdowns, and social distancing in an already stressful world. However, one constant solution...
If you’re currently reading this, you more than likely have the idea of embarking on the journey of taking yoga teacher training bouncing around in your thoughts. It naturally happens to yogis once they elevate in their physical practice. To be quite frank, teaching isn’t for everyone. So, do you think you should take yoga...
