Want to have a well-toned physique that will turn heads? Well then, building core strength is the key for you! Essentially, the core is the center of your body comprising your abs, back, chest and hips. Your core stabilizes and supports your body, allowing it to have a proper balance. A strong core provides you...

While indulging in strenuous activities is an absolute NO in the months of pregnancy, keeping your body fit through a doctor-prescribed fitness regime is extremely important. It helps keep bothersome symptoms of pregnancy like pregnancy back pain, fatigue, swelling, bloating and constipation at bay. Yoga is a meditative form backed by an exercise where certain...

The practice of yoga has the power to change your life dramatically. Indeed, yoga is more than just a collective of physical and breathing exercises. It oversees the holistic well-being of the self such that you feel energized from within and feel motivated to live a healthier, happier and more fulfilled life. While from the...