Want to have a well-toned physique that will turn heads? Well then, building core strength is the key for you! Essentially, the core is the center of your body comprising your abs, back, chest and hips. Your core stabilizes and supports your body, allowing it...Read More
While indulging in strenuous activities is an absolute NO in the months of pregnancy, keeping your body fit through a doctor-prescribed fitness regime is extremely important. It helps keep bothersome symptoms of pregnancy like pregnancy back pain, fatigue, swelling, bloating and constipation at bay. Yoga...Read More
The practice of yoga has the power to change your life dramatically. Indeed, yoga is more than just a collective of physical and breathing exercises. It oversees the holistic well-being of the self such that you feel energized from within and feel motivated to live...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.