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core strength building
Want to have a well-toned physique that will turn heads? Well then, building core strength is the key for you! Essentially, the core is the center of your body comprising your abs, back, chest and hips. Your core stabilizes and supports your body, allowing it...
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Pregnancy Yoga
While indulging in strenuous activities is an absolute NO in the months of pregnancy, keeping your body fit through a doctor-prescribed fitness regime is extremely important. It helps keep bothersome symptoms of pregnancy like pregnancy back pain, fatigue, swelling, bloating and constipation at bay. Yoga...
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yoga can transform life
The practice of yoga has the power to change your life dramatically. Indeed, yoga is more than just a collective of physical and breathing exercises. It oversees the holistic well-being of the self such that you feel energized from within and feel motivated to live...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.

Recent Articles

core strength building
Build Serious Core Strength With These 7 Yoga Poses
June 23, 2021
Pregnancy Yoga
What is Prenatal Yoga and When to Start?
June 23, 2021
yoga can transform life
How Yoga Can Transform Your Life
May 4, 2021

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