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What if we everyone knew how to achieve inner peace and mental clarity? Then the world would definitely be a better place, right?  Yoga is one such tool that can help us to achieve this universal aim. Being an ancient practice that aims to unify...
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Mind-body movement practices are receiving a great deal of attention recently especially since the world has realized how easily we can become ill. For many adults, yoga is a safe and effective way to increase physical activity. Beginner yoga classes provide simple, gentle movements that...
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In a world that is riddled by routes that easily leads to stress, we have a simple solution: yoga. The word yoga originated from the Sanskrit word “yuji”. “Yuji” means to unite. This union speaks to the merging of our individual self with our supreme...
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Finding creative ways to connect with your partner can be challenging, especially in long-term relationships and marriage. Building trust and intimacy can be done through couples’ yoga. 500 hr E-RYT yoga teacher trainer and founder of Yoga Angels International, Sandra “Suhbadra” Griffiths, believes that “yoga...
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The modern world has changed human living from a nature bound, substantial living to a more stressful one with advanced technology, car notes, mortgages bills, tuition and let’s not forget, this pandemic! Over the past two years we’ve endured illness, loss, grief, lockdowns, and social...
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