Enjoy a jamming Reggae playlist using 20 mins yoga, 20 mins abs/core sculpting, 20 mins cardio aerobics to build your endurance and strength. Closing out with yoga to increase your flexibility calming and balancing your nervous system and mind.
Subhadra aka Sandra Griffiths- is the founder of Yoga Angels International and Yoga Angels Foundation ( non profit )
A mother of four incredible beings ages 30-15, Subhadra and her family share yoga and wellness internationally.
A Jamaican native and California resident,
Subhadra lifestyle embodies wellness and mindfulness for 26 years and she builds her family foundation and journey upon yogic principles .
Since 1997 Subhadra consistently challenges the status quo and has been a trailblazer taking yoga to unlikely places teaching and certifying teachers leaving sustainable programs in many communities.
A master teacher trainer of Yoga Angels certification programs throughout the United States, Europe, Africa and the Caribbean. She offers classes, teachers training, workshops, and retreats.
Spearheading a 3 year wellness and certification program in the Jamaican Youth Correctional Facilities of which Yoga Angels was contracted by USAID and OAS in 2015-2018. Other impressive contracts include City of Beverly Hills Schools and (LAUSD) Los Angeles School District in California and Sagicor Bank in Jamaica.
Subhadra studied and taught at the BKS Iyengar Institute of California and Yoga Works. Her classes are a culmination of the perfect balance in alignment flow and energetics with graceful restoration of the body, mind and spirit while discovering the calm within an electric body.