+1-310-601-6592 Mon-Sun : 08:00 - 20:00 EST
+1-310-601-6592 Mon-Sun : 08:00 - 20:00 EST

Intro Self Healing & Yoga Course

Learn the art and practice of teaching yoga in this online course
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Intro Self Healing & Yoga Course

Learn the foundations of art, practice and teaching yoga in this online course.

Sign Up for our 2 weeks Self Healing Yoga Angels introductory program. Join our Yoga and Wellness  Community. Experience our variety of teachers style

Wanting to move pain out of your body? Looking to change to a positive  lifestyle? We support you while building your strength.

Do you want to get flexible? You gain a Flexibility Body & Mind 

Do you want to be able to practice at home ? 

This Intensive Yoga Training and Self Development 10 Days Course will start your self practice and teaching journey. You will be awarded a  Continuation Education Certificate which is transferable and accreditable to Yoga Angels 200 Hours Registered Yoga Teachers Training. Our introductory program to our training affords you the opportunity to join our community, experience our style as you make up your mind.

Materials Covered & Applied:

  • 6 Categories of Teaching 
  • 4 Principles of Teaching
  • 5 Limbs and how to observe & use them
  • Foundation of Practicing & Teaching
  • Risk Areas (Proactive Protection)
  • YAI Beginners Poses 
  • How to practice & teach pranayama 
  • How to Sequence a class from Opening to Closing
  • Guided Meditation for self practice & Teaching
  • Guided Visualization for Self Practice & Teaching


  • Tuesdays & Thursdays – 5:00 PM-8:00 PM EST
  • Saturdays & Sundays – 10:00 AM-2:00 PM EST

Your payment for this course is deducted from to our 200 hours training while you decide if you want to take a training. This Intensive 2 Weeks Course awarded a  Continuation Education Certificate which is accreditable to Yoga Angels 200 Hours Registered Yoga Teachers Training.

  • Duration10 days
  • Classes24
  • LanguageEnglish
  • Skill levelBeginner
  • FullLifetime Access
  • DaysTues., Thurs., Sat & Sun.
Curriculum is empty
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Subhadra Bio Subhadra aka Sandra Griffiths- is the founder of Yoga Angels International and Yoga Angels Foundation ( non profit ) A mother of four incredible beings ages 30-15, Subhadra and her family share yoga and wellness internationally. A Jamaican native and California resident, Subhadra lifestyle embodies wellness and mindfulness for 26 years and she builds her family foundation and journey upon yogic principles . Since 1997 Subhadra consistently challenges the status quo and has been a trailblazer taking yoga to unlikely places teaching and certifying teachers leaving sustainable programs in many communities. A master teacher trainer of Yoga Angels certification programs throughout the United States, Europe, Africa and the Caribbean. She offers classes, teachers training, workshops, and retreats. Spearheading a 3 year wellness and certification program in the Jamaican Youth Correctional Facilities of which Yoga Angels was contracted by USAID and OAS in 2015-2018. Other impressive contracts include City of Beverly Hills Schools and (LAUSD) Los Angeles School District in California and Sagicor Bank in Jamaica. Subhadra studied and taught at the BKS Iyengar Institute of California and Yoga Works. Her classes are a culmination of the perfect balance in alignment flow and energetics with graceful restoration of the body, mind and spirit while discovering the calm within an electric body.
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$621.00 $99.00

200 Hr Teacher’s Training Program

12 Lessons
2402 Students Enrolled
Are you excited?Get 30 Days of Yoga for FREE!

We care about you and want to help you through this difficult period. Enjoy 30 days of Yoga for FREE. Let us help you to revitalize your mind, body and soul.