A Yin class that is also a concert. Props assist longer holds in mostly floor based poses for incredible deep release while you are immersed in live music. Familiar songs you love, some original material and the occasional mantra
Jason Lee Worton is a Jamaican musician and yoga teacher who focuses on alignment, breath, and “Rootical groundation”, a grounding practice with lots of foundation poses. Mixed-level Hatha yoga that promises valuable insights or reminders to students of all levels, connect to yourself in a light-hearted atmosphere featuring a mixture of musical selections and live music that is truly rootsy, rooted, and rocking all at once.