AGE LESS YOGA
Designed with the aging body in mind…stretch and breathe into areas of the body for which you have very limited access. Use of props to help the practitioner improve flexibility and strength with grace and joie de vivre!
AT THE CORE
A sweat practice incorporating multiple disciplines to strengthen and tone core muscles for greater functionality and ah yes the look better, feel better factor!
FEEL THE LOVE
A delicious heart opening sequence to prepare the practitioner to embrace the week with courage. A gentle and slow warm up precedes a series of asanas that thoroughly stretches and opens tight muscles around the upper body.
An introduction to the practice of yoga, this is a slow paced class to reinforce safe alignment in foundational poses. Learn while you break a sweat in a supportive environment.
A class focussed on the restorative and healing aspects of the Yoga Angels system to address ailments and injuries.
LIGHTEN-ING PATH YOGA
A class focussed on techniques to shift your energies towards abundance and well living. Usually incorporating meditation, breathwork, discourse and physical asanas. Leave feeling empowered and curious about your journey!
MONDAY MIX FLOW
A class rooted in alignment with a vinyasa styled flow seamlessly running through the sequence. A strong practice to challenge regular practitioners, with modifications and props to make each asana accessible to beginners.
This Hatha based class, focuses on building strength and balance. An intense yet fun practice…breathe deeply here!
Focus on rescuing your body…find relief through alignment and concentration on sequences designed to strengthen and support. An intensive 90 minutes practice and then your weekend truly begins.
SET YOUR INTENTIONS
A flow class grounded in Yoga Angels principles designed to help you focus and find balance as you prepare for the week ahead.
SIZZLE SWEAT AND BURN
Set to the beats of African drumming, this class caters to the advanced practitioners. Move into a deeper, physically challenging practice in this session.. Mostly you BURN even while sweating buckets.
SOUL- FUL YOGA
An introspective practice designed to move you towards a higher frequency state. This practice leaves you feeling renewed and energized. Mindfully does it now!
Come let’s explore…as we explore our edges we move beyond resistance and find the freedom that our bodies possess. Use of slow evolving postures, longer holds and breathwork guides us to rediscovery. Meditation helps to deepen focus.