Our method derives from the foundation of Iyengar and Vinyasa Flow teachings. Our style can be described as a perfect balance of alignment and flow emanating poise and Grace. Vinyasa is often thought of as a flow of yogasana frequently associated with Sun Salutations (Surya Namaskar), flow yoga and jumpings. Vinyasa is often practiced to mark new beginnings. In Astadala Yogamala (Vol. 2), Guruji writes: “The word vinyasa has two parts. Vi means separating or disjuncting and nyasa means placing or putting down. Vinyasa means separating and putting down or placing in a sequential order.”
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