Want to have a well-toned physique that will turn heads? Well then, building core strength is the key for you!
Essentially, the core is the center of your body comprising your abs, back, chest and hips. Your core stabilizes and supports your body, allowing it to have a proper balance. A strong core provides you with good posture by minimizing the wear and tear of your spine. It improves the overall stability of your body, making daily activities like standing, walking and sitting much easier. Indeed, they go a long way in improving the quality of your life.
However, when it comes to core strength, you don’t really need to rush to the gym to get toned core muscles. Yoga is one of the best kinds of exercise that can improve the strength of your abs and back while providing you with a toned and healthy body. That’s right! Incorporating core strengthening power Yoga poses in your regular fitness regimen can correct your posture, improve stability, eliminate back and neck pain as well as promote an overall healthier body.
Ready to strengthen your core more effectively? Check out these 7 best Yoga poses to build a strong core from the inside out.
Boat pose is one of the power Yoga poses that can build your core strength effectively. Known for strengthening both hip flexors and abdominal muscles, this classic Yoga pose enhances your stability and mobility. Apart from building your core strength, this pose improves your focus and mental strength.
Plank is an absolute effective core tightening exercise that not only helps you to attain a strong core but also a toned body. Plank is also a popular pose in many other fitness programs, apart from Yoga. Whether you are looking for a flat tummy or strong shoulders, plank is the pose that can help you to strengthen all the major muscles of your body and provide you with an impressive posture.
The Tree pose is one of the most effective yet simple Yoga poses that can improve your overall posture by balancing all of your core muscles. Apart from helping with your balance and endurance, it enhances your neuromuscular coordination. It is a highly effective exercise for people suffering from sciatica.
The Triangle pose or Trikosana is one of the best Yoga poses that can help a lot with your stability and endurance by activating your core muscles. This stretching exercise reduces the stiffness of your spine and increases flexibility. Incorporating this Yoga in your daily fitness regimen can reduce your stress to a great extent.
The Warrior pose or Virabhadrasana is a robust yoga posture that can improve your core strength and body balance. Known to be an excellent exercise to rejuvenate both your body and mind, this Yoga pose manifests higher energy levels and builds stamina. Whether it’s about strengthening your spine and gluteus or reducing pain and experiencing a great mental state, the Warrior pose is one of those power Yoga poses that can improve your overall fitness.
Bhujangasana or Cobra pose is a back-bending exercise that tones the buttocks, flattens your tummy, strengthens your core muscles, improves reproductive health and whatnot. This Yoga pose is easy to practice and known for strengthening your arms, shoulders and spine while stimulating organs in the abdomen and improving digestion. It soothes sciatica and reduces the stiffness of your lower back. By improving blood circulation, Bhujangasana energizes your mood and relieves stress and fatigue.
The Camel pose is one of the best Yoga poses that can strengthen your core muscles while making your spinal column flexible and stable. Though it can be challenging for beginners to practise this pose, with time it makes your body flexible and you can complete this pose with ease. The Camel pose stretches the entire front of your body and strengthens your abdomen, chest and throat. For people looking to improve their posture, this is a great exercise that can help tone the abdomen, pelvis and neck muscles. Incorporating this Yoga in your daily fitness routine can reduce your lower back pain and improve the health of your abdominal organs.
A strong core not only gives you an improved posture and good spinal health but also enhances your overall health. Core strengthening power Yoga poses strengthen and tone your core muscles and promote the fat-burning process. Practicing such Yoga exercises makes it easier for you to attain your fitness goal and carry out your daily activities with ease.
So, if you want to give your core an effective workout, do include the above-mentioned Yoga poses in your fitness regimen. The results will be life-transforming for sure!
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Yoga Angels International was established in 1997 teaching daily classes, private sessions, retreats and teachers training. We have been inspiring and empowering aspiring yoga teachers throughout the United States, Europe, and Jamaica.