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While indulging in strenuous activities is an absolute NO in the months of pregnancy, keeping your body...

Want to have a well-toned physique that will turn heads? Well then, building core strength is the...

The modern world has changed human living from a nature bound, substantial living to a more stressful...

Finding creative ways to connect with your partner can be challenging, especially in long-term relationships and marriage....

Mind-body movement practices are receiving a great deal of attention recently especially since the world has realized...

What if we everyone knew how to achieve inner peace and mental clarity? Then the world would...

Have you ever wondered why the ancient practice of yoga is still being practiced today Its because...

The practice of yoga is an art and science dedicated to creating a union between body, mind,...