Parents & Me
- Bonding
- Early Development
- Nervous System Support (0–3 Years)
Where connection begins — heart to heart, moment by moment.
Parents & Me is a warm, nurturing space designed for babies (0–3 years) and their caregivers. This stage focuses on building secure attachment, supporting healthy nervous-system development, and creating joyful moments of movement, play, and presence.
Through gentle yoga-inspired activities, sensory exploration, songs, breathwork, and mindful bonding practices, parents learn how to support their child’s early growth while deepening their emotional connection.
Gentle Movement & Stretching
Simple, safe movements for babies and parents that build coordination, early motor skills, and body awareness.
Nervous System Regulation
Breathing techniques and soothing practices that help both parent and baby feel grounded, calm, and connected.
Sensory & Developmental Play
Music, touch, eye contact, and creative activities that support brain development and emotional expression.
Parent–Child Bonding
Moments designed for closeness: holding, smiling, mirroring, and mindful engagement to strengthen attachment.
Mindful Parenting Tools
Guidance on how to create a peaceful environment, respond to emotions, and nurture healthy habits from the earliest stage.
What This Program Offers
Supporting calm, connection, and healthy development from the very beginning.
Our Approach
Parents & Me blends yoga-inspired movement with developmental psychology and mindful caregiving practices. Each session is playful, gentle, and intentional—honoring your baby’s natural rhythm and supporting your journey as a parent.
This is a space where you can slow down, breathe, connect, and grow together.
Who This Is For
- New parents or caregivers
- Babies and toddlers ages 0–3
- Families looking to build secure attachment and early development
- Anyone wanting a calm, supportive, heart-centered parent–child experience
✨ Supporting life from the womb—with wisdom, gentleness, and love.