INNERISM & MindsetINNERISM & Mindset
INNERISM & MindsetWhat to Expect at a Sound Bath: A Calm First-Timer's Walkthrough
October 14, 2026A sound bath is a guided period of rest and listening. This first-timer guide covers what to do before, during and after, plus the questions worth asking before you book.Read the story
INNERISM & MindsetYoga for Seniors: A Gentle Guide for Adults 60+
October 14, 2026Yoga can meet you where you are at any age. This practical guide covers gentle options, possible benefits, safety questions, and how to prepare for a first class after 60.Read the story
INNERISM & MindsetCelibacy: the Sacred Pause into INNERISM
March 26, 2026There comes a moment in the journey when you stop reaching outward and begin returning inward. I’ve come to that moment many times. Celibacy has never been a one-time decision for me. It’s a path I’ve walked over and over again—each time meeting myself …Read the story
INNERISM & MindsetReleasing the Rush: Choosing Inner Strength in 2026
January 4, 2026For many of us, rushing has been mistaken for progress. I AM witnessing how movement has been confused with momentum, and endurance mistaken for purpose. Yet the body has always known the truth. “I AM remembering that strength does not arrive through force. I AM remembering that strength arrives through presence.” As I AM stepping …Read the storyMore to read
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Yoga Teacher TrainingHow Long Should a 200-Hour Yoga Teacher Training Be?
October 29, 2026The 200 in a 200-hour training counts hours, not days. Here is how the length changes the experience, and how to choose the shape that fits your life.Read the story
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